Indian Diet Chart For Diabetic Patients PDF Download
A patient with sugar should always eat fruits or other food items with care, because if you do not write the food items thoughtfully, then your blood sugar can be high in this way. Which can prove fatal. That’s why today I will share with you Diet Chart For Diabetic Patient PDF. so that You could get rid of diabetes.
By the way, as soon as diabetes is detected, you should start taking Ayurvedic or Allopathy medicine. But along with this, you also have to pay attention to your food and drink. If you take in more calories than you need, then it can be fatal for you.
- Bananas also contain a good amount of carbohydrates. That’s why you should not eat bananas at all.
- A diabetic patient should eat one apple per day. Apples are rich in antioxidants. Which reduces the cholesterol present in the body, which makes your digestive process work smoothly.
- Pear fruit contains a good amount of vitamins. You must eat this for diabetes.
- Guava fruit is very beneficial for diabetic patients. It is rich in Vitamin A, and Vitamin C, which is beneficial.
- The moment of Chaman is also considered good in diabetes.
- Peach fruit contains essential nutrients. They have a low glycemic index, so diabetic patients should consume them.
Best Lifestyle During Diabetes
Diabetes patients should pay special attention to lifestyle along with diet, if your lifestyle is bad then the problem of diabetes can increase.
- Walk for half an hour every morning.
- Do yoga and pranayama daily.
- Live a stress-free life.
- Abstain from alcohol and smoking.
- Exercise daily for some time in the morning and evening.