Download PDF of the Indian Food Calories Chart
Hello friends, today I am going to share the Indian Food Calorie Chart PDF with all of you, in which you will know how many calories are in which food. Because you do not know how many calories you eat every day, you will be able to know easily through this chart.
You get more calories in Indian food, so you all should know about calories. Because normally a person should eat 2000 to 2500 calories per day. If you eat fewer calories than you need, then it has a bad effect on your body. But you also have to keep in mind that too many calories are not good for your health. Whenever you eat something, you should also burn calories. This keeps you healthy always.
Upma, Dhokla, Cucumber Raita, Sprouts Salad, Oats Idli, Moong dal cheela, Bhel, Ragi Dosa are all low calorie Indian foods. Butter chicken is very famous in North India, it is eaten the most, butter chicken contains about 490 kcal. Whenever you need more calories, you should take proteins and carbohydrates. But more than necessary is harmful.
We should take Approximately 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner. if you take so, You will be healthy always. A 6-inch chapati contains around 15 grams of carbs, 3 grams of protein, 0.4 grams of fat and 71 calories. A 1/3 serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate.
CALORIE VALUE OF FOOD ITEMS
(Figures given in this chart are based on 100 gm portions)
| Food Item | Calories |
|---|---|
| Milk | 65 |
| Butter | 717 |
| Cream | 196 |
| Cheese | 402 |
| Ice Cream (Vanilla) | 207 |
| Margarine | 717 |
| Eggs (boiled) | 155 |
| Pork (Grilled) | 340 |
| Chicken (Roast) | 165 |
| Fish | 206 |
| Beans (Boiled) | 23 |
| Cabbage (Boiled) | 23 |
| Carrot | 41 |
| Cauliflower (Boiled) | 23 |
| Oranges | 47 |
| Grapes | 67 |
| Cherries | 50 |
| Cucumber (Raw) | 15 |
| Peas (Boiled) | 42 |
| Potatoes (Boiled) | 87 |
| Tomatoes | 18 |
| Apples | 52 |
| Bananas | 89 |
| Pea Nuts (Roasted) | 567 |
| Beer | 43 |
| Wine | 83 |
| Spirits | 250 |
| Coffee (Black) | Less Than 5 |
| Bread (white) | 265 |
| Rice (White Boiled) | 130 |
| Wheat Bran | 216 |
Calories in Fruits per 100 Grams
- Calories in Apple 56
- Calories in Mangoes 70
- Calories in Orange 53
- Calories in Orange juice 100ml 47
- Calories in Banana 95
- Calories in Chickoo 94
- Calories in Lychees 61
- Calories in Dates 281
- Calories in Guava 66
- Calories in Kiwi Fruit 45
- Calories in Peach 50
- Calories in Pineapple 46
- Calories in Watermelon 26
- Calories in Cherries 70
- Calories in Papaya 32
- Calories in Plums 56
- Calories in Strawberries 77
- Calories in Pomegranate 77
- Calories in Pears 51
- Calories in Grapes Black 45
- Calories in Avocado Pear 190
Calories in Vegetables per 100 Grams
- Calories in Bajra 360
- Calories in Potato 97
- Calories in Cauliflower 30
- Calories in Cereals per 100 Grams
- Calories in Onion 50
- Calories in Broccoli 25
- Calories in Spinach 100g
- Calories in Rice 325
- Calories in Mushroom 18
- Calories in Brinjal 24
- Calories in Lettuce 21
- Calories in Tomato 21
- Calories in Wheat flour 341
- Calories in Peas 93
- Calories in Tomato juice 100ml 22
- Calories in Carrot 48
- Calories in Cabbage 45
- Calories in Spinach 1 leaf
- Calories in Maize flour 355
- Calories in French beans 26
- Calories in Fenugreek (Methi) 49