Low Glycemic Index Foods List PDF

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A glycemic index is a number from 0 to 100 assigned to food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food.

Glycemic index and glycemic load give information on how foods affect blood sugar and insulin. The lower the glycemic index or glycemic load of food, it affects blood sugar and insulin levels. Here you will find the glycemic index and glycemic load for more than 100 common foods.

What is a glycemic index?

First of all, we know what Glycemic INDEX is. Glycemic Index is a type of numerical value that reflects the reduction or increase in your blood sugar due to food items, that is, by the value, it is detected that by which food has increased rapidly in your blood sugar Or decreased.

Glycemic INDEX is a rating system for food items containing carbohydrates, by which food items you are eating, and how much glucose leaves. A low Glycemic Index leaves glucose slowly and continuously while a high glycemic index leaves glucose rapidly.

What is low glycemic index foods?

Now let’s talk about what Glycemic INDEX is and why you should know about it.

Glycemic index has a rating from 1 to 100, in which if the glycemic value comes to 55 or less then it is placed in the category of low glycemic index i.e. leaving Gurukul gradually leaves Gurukul Gurukul low glycaemic index Most fruits and vegetables are kept in whole grains, beans, pasta, low-fat dairy products, and nuts If you want to avoid serious diseases like diabetes, you should eat food items with Low Glycemic INDEX

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Foods with a 56 to 69 Glycemic Index come in the category of Moderate-Gi Foods. These include potatoes, corn, cosmakus, white rice, and breakfast cereals such as mini-wheat and cream of wheat.

High-Gi Foods Meaning of 70 or more Glycemic Index High GI foods includes white bread, cake, most crackers, bagel, donuts, cookies, rice cakes, croissants, and most packaged breakfast grains.

PDF NameLow Glycemic Index Foods
PDF Sourcehttps://extension.oregonstate.edu
LanguageEnglish
Total Pages4

Low GI Foods: Green vegetables, most fruits, raw carrots, kidney beans, chickpeas, lentils, and bran breakfast cereals. Medium GI: Sweet corn, bananas, raw pineapple, raisins, oat breakfast cereals, and multigrain, oat bran, or rye bread. High GI: White rice, white bread, and potatoes.

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