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Low Glycemic Index Foods List 2021 PDF

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Low Glycemic Index Foods List 2021 PDF : The glycemic index is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food.

Glycemic index and glycemic load give information on how foods affect blood sugar and insulin. The lower the glycemic index or glycemic load of food, it affects blood sugar and insulin levels. Here you will find glycemic index and glycemic load for more than 100 common foods.

PDF NameLow Glycemic Index Foods
PDF Sourcehttps://extension.oregonstate.edu
LanguageEnglish
Total Pages4

Low GI Foods : Green vegetables, most fruits, raw carrots, kidney beans, chickpeas, lentils and bran breakfast cereals. Medium GI : Sweet corn, bananas, raw pineapple, raisins, oat breakfast cereals, and multigrain, oat bran or rye bread. High GI : White rice, white bread and potatoes.

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Low Glycemic Index Foods List 2021 PDF

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