Alkaline Food List PDF

Download PDF of Alkaline Food List

Hello friends, today I am going to share with you Alkaline Food List PDF to all of you which you can download from the link given below.

Alkaline food also known as acidic alkaline diet or alkaline ash diet. Well we all know that the pH value of your body can change due to the diet you eat, like if an acidic diet goes into your body then the pH value of your body is the lowest and if an alkaline diet goes into your body. If it is, then the pH inside your body becomes more than 7 Converting food into energy is considered one of the most difficult processes in your body because it involves a complex chemical process that breaks down your food into fine pieces.

The way in which a thing moves, it leaves behind its ashes, in the same way, when you eat food and its digestion is started by the body, then in the end that food is stored in the form of energy and The remaining residue is left behind in the form of ash which is called as metabolic waste.

This metabolic waste can be acidic, alkaline or alkaline. It is believed that metabolic waste affects the acidity of your body, so in other words, if you eat a food that is acidic, the ash produced from it will be Makes your blood acidic and if you take alkaline food then your body’s pH value of your blood becomes alkaline

According to the Acid Ace hypothesis, it is believed that if acidic ash is formed in your body then it is considered a symptom of disease and if alkaline ash is formed in your body then your body is considered safe.

By eating alkaline food, you can make your body more alkaline so that your health will always be healthy.

Food that leaves acidic ash contains the following components

• protein
• Phosphate
• SulphurIs

Foods that leave alkaline ash contain the following components.

• calcium
• magnesium
• potassium

It means that if you alkalize the ash of your body in some way, then you can avoid acidity, that’s why you should eat alkaline food to do this, the list of which you will get by clicking on the link given below.

Complete List

Vegetables	Summer squash	Grains, Cereals	Diary & Meat
Artichokes	Sweet Potatoes	& Breads	None
Asparagus (tips)	Swiss chard	Amaranth	Condiments &
Bamboo Shoots	Tomatoes	Buckwheat	Spices
Broccoli	Turnips	Kamut	(Unfermented Soy)
Beetroots	Watercress	Millet	Almond Butter
Bell Peppers	Wheatgrass	Quinoa	Bee Pollen
Brussels Sprouts	Wild Greens	Spelt	Bragg Aminos
Cabbages	Zucchini	Sprouted Breads	Chili Pepper
Carrots	Fruits	Sprouted Tortillas	Cinnamon
Cauliflowers	Avocados	Yeast-Free	Curry Powders
Celery	Grapefruits	Breads	Ginger
Chard	Lemons	Sweets &	Guacamole (fresh
Chayote	Limes	Desserts	made)
Chicory	Tomatoes	None	Herbs (all)
Chives	Oils & Fats	Beans &	Houmous
Collard Greens	Avocado Oil	Legumes	Lemon Juice
Cucumbers	Coconut Oil	All moderately	Lime Juice
Dandelions	Flax Oil	acidic	Sea Salt
Dills	Hemp Seed Oil	Nuts & Seeds	Oriental
Dulce	Olive Oil	Almond Butter	Vegetables
Eggplant	Saffower Oil	Almonds	Daikon
Endives	Sesame Oil	Carraway Seeds	Dandelion Root
Garlic	Grasses &	Cumin Seeds	Kombu
Green Beans	Sprouts	Fennel Seeds	Maitake
Green Olives	Alfalfa	Hemp Seeds	Nori
Green Peas	Alfalfa Sprouts	Pumpkin Seeds	Reishi
Greens (leafy)	Amaranth Sprouts	Sesame Seeds	Sea Vegetables
Horseradishes	Barley Grass	Sunflower Seeds	Shitake
Jerusalem	Broccoli Sprouts	Drinks	Umeboshi
Artichokes	Dog Grass	Alkaline Water	Wakame
Kale	Fenugreek	Barley Grass
Kelp	Sprouts	Huide
Leeks	Kamut Grass	Coconut Water
Lettuces	Kamut Sprouts	Fresh Lemon &
Mustard Greens	Lemon Grass	Lime Water
Okra	Millet Sprouts	Fresh Veg Juices
Onions	Mung Bean	Green Drinks
Oyster plants	Sprouts	Green Tea
Parsley	Oat Grass	Herbal Tea
Parsnips	Quinoa Sprouts	Wheat Grass
Peas (fresh)	Shave Grass	Juice
Peppers	Spelt Sprouts	Udo’s Choice
Radishes	Wheat Grass	Beyond Greens
Rutabagas
Sea Veggies
Spinach
Sprouts (all)

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