Dr Swagat Todkar Tips in Marathi PDF

Download PDF of Dr Swagat Todkar Tips in Marathi

We always keep finding a good health instructor who can give us good health related tips. from which we can be good just using home remedy.

if you have these types of queries and you want to know about given these things. you can take the advice of Dr. Swagat Todkar .

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  • Health Tips
  • Ayurvedic Upchar
  • Home Remedy
  • hair fall treatment
  • Heart blockage
  • black hairs.
  • alsar upchar
  • Asthma upchar
  • Acidity
  • Beauty tips
  • cough
  • diabetes upchar
  • eye treatment
  • Skin problem

Actually above list is low. because they advise us about many things. which are very useful for those who follow him continuously. There is less to be said about Dr Swagat Todkar.

Because he is really the god of Marathi Man. They provide us all types of information related to Health Tips and Home Remedies in Marathi.

if you want to know more about his tips you can check his channel Named Dr. Swagat todkar.

DR. Todkar Home Remedies in Marathi

  1. गव्हाचे पीठ चाळू नका.
  2. कमीतकमी मीठ वापरा.
  3. दुपारच्या जेवणापूर्वी आणि रात्रीच्या जेवणापूर्वी कोशिंबीर खा.
  4. रात्रीचे जेवण 4 दिवसात सर्वात कमी असते.5
  5. अन्न गिळु नका, चघळा आणि ते खा.
  6. जास्त आणि थोडे खाऊ नका.
  7. भाज्या शिंपडू नका, किंचित घासून घ्या.
  8. पिवळी, केशरी आणि हिरव्या भाज्या खायला लागल्या पाहिजेत.
  9. फास्ट फूड आणि पॉकेटफूड हे हृदयासाठी हानिकारक आहे.
  10. वृद्धत्वामुळे, अन्नाचे प्रमाण कमी करा.

जर आपल्याला आपल्या रोजच्या आहारात या गोष्टी आठवत असतील तर आपण निश्चितच निरोगी राहू शकता.

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