Vitamins Chart PDF

Hello friends, today I am going to share Vitamins Chart with all of you, because various types of diseases are removed only through vitamins.

If you take some vitamins, then the dangerous disease also goes away. That’s why you must know about these vitamins. Click on the link given below to download Vitamins Chart.

Size636 KB

Vitamins are divided into many parts, in which Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K are very important.

Deficiency of Vitamin A causes night blindness, Deficiency of Vitamin B causes Beriberi, Deficiency of Vitamin C causes Scurvy, Deficiency of Vitamin D causes Rickets.

If you want to avoid these terrible diseases, then you should eat some foods, if you take these diets, then you can avoid these diseases.

For example, if you want to avoid scurvy disease, then you should eat gooseberries for vitamin C. Because gooseberries are considered to be the main source of vitamin C, so to fulfil these vitamins, you should eat a proper diet.

Vitamins Chart PDF
Vitamins Chart PDF

Vitamins Chart with Food Sources PDF Download

Which diet should be taken to fulfil which vitamin, information about all these has been given to you in the chart.

Vitamin NameFood SourcesDeficiency Diseases
AGreen leafy vegetables, ripe yellow fruits, guava, milk, liver, nuts, tomatoes, oranges, carrots, broccoli, watermelon etc.Hyperkeratosis, night blindness, and keratomalacia
B1Fresh fruits, potatoes, sweet potatoes, peas, corn, cashew nuts, wheat, milk, black beans, dates etc.Beriberi
B2Banana, dates, mushrooms, grapes, mangoes, peas, pumpkin, popcorn etc.Slow growth, sore eyes
B3Meat, fish, eggs, milk products, cereals, mushroom, guava etc.Pellagra
CFresh fruits, black currant, broccoli, goat milk and chestnuts.Scurvy
DFish, egg, liver, beef, cod, chicken breast etc.Rickets and Osteomalacia
EPotatoes, pumpkin, guava, mango, milk, nuts, seeds etc.Heart problems, Haemolysis and sterility
KTomatoes, broccoli, chestnuts, cashew nuts, beef, lamb, mangoes, grapes etc.Haemorrhage

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