Hello friends, today I am going to share Vitamins Chart with all of you, because various types of diseases are removed only through vitamins.
If you take some vitamins, then the dangerous disease also goes away. That’s why you must know about these vitamins. Click on the link given below to download Vitamins Chart.
Vitamins are divided into many parts, in which Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K are very important.
Deficiency of Vitamin A causes night blindness, Deficiency of Vitamin B causes Beriberi, Deficiency of Vitamin C causes Scurvy, Deficiency of Vitamin D causes Rickets.
If you want to avoid these terrible diseases, then you should eat some foods, if you take these diets, then you can avoid these diseases.
For example, if you want to avoid scurvy disease, then you should eat gooseberries for vitamin C. Because gooseberries are considered to be the main source of vitamin C, so to fulfil these vitamins, you should eat a proper diet.
Vitamins Chart with Food Sources PDF Download
Which diet should be taken to fulfil which vitamin, information about all these has been given to you in the chart.
|Vitamin Name||Food Sources||Deficiency Diseases|
|A||Green leafy vegetables, ripe yellow fruits, guava, milk, liver, nuts, tomatoes, oranges, carrots, broccoli, watermelon etc.||Hyperkeratosis, night blindness, and keratomalacia|
|B1||Fresh fruits, potatoes, sweet potatoes, peas, corn, cashew nuts, wheat, milk, black beans, dates etc.||Beriberi|
|B2||Banana, dates, mushrooms, grapes, mangoes, peas, pumpkin, popcorn etc.||Slow growth, sore eyes|
|B3||Meat, fish, eggs, milk products, cereals, mushroom, guava etc.||Pellagra|
|C||Fresh fruits, black currant, broccoli, goat milk and chestnuts.||Scurvy|
|D||Fish, egg, liver, beef, cod, chicken breast etc.||Rickets and Osteomalacia|
|E||Potatoes, pumpkin, guava, mango, milk, nuts, seeds etc.||Heart problems, Haemolysis and sterility|
|K||Tomatoes, broccoli, chestnuts, cashew nuts, beef, lamb, mangoes, grapes etc.||Haemorrhage|