Hello, friends. Today, I am going to share a Vitamins Chart with all of you because various types of diseases can be prevented or treated with the help of vitamins. By consuming certain vitamins, you can also reduce the risk of dangerous diseases. Therefore, it is essential for you to be aware of these vitamins. Please click on the link provided below to download the Vitamins Chart.
Vitamins are classified into several categories, including Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, and Vitamin K, all of which play crucial roles in maintaining our health.
A deficiency in Vitamin A can lead to night blindness, while a deficiency in Vitamin B can cause Beriberi. Scurvy is a disease that results from a deficiency in Vitamin C, and Rickets is associated with a lack of Vitamin D.
To prevent these serious diseases, it is important to include certain foods in your diet. For instance, if you want to avoid scurvy, consuming gooseberries is highly recommended as they are an excellent source of Vitamin C. Including a well-balanced diet is essential to ensure an adequate intake of these vitamins.
Vitamins Chart with Food Sources PDF Download
Which diet should be taken to fulfil which vitamin, information about all these has been given to you in the chart?
The chart provides detailed information about which vitamins can be obtained through specific dietary sources. It outlines the recommended foods to fulfill each vitamin requirement. By referring to the chart, you can easily identify which foods are rich in specific vitamins and include them in your diet accordingly. It serves as a useful guide to ensure you are obtaining the necessary vitamins from your food choices.
| Vitamin Name | Food Sources | Deficiency Diseases |
| A | Green leafy vegetables, ripe yellow fruits, guava, milk, liver, nuts, tomatoes, oranges, carrots, broccoli, watermelon etc. | Hyperkeratosis, night blindness, and keratomalacia |
| B1 | Fresh fruits, potatoes, sweet potatoes, peas, corn, cashew nuts, wheat, milk, black beans, dates etc. | Beriberi |
| B2 | Banana, dates, mushrooms, grapes, mangoes, peas, pumpkin, popcorn etc. | Slow growth, sore eyes |
| B3 | Meat, fish, eggs, milk products, cereals, mushroom, guava etc. | Pellagra |
| C | Fresh fruits, black currant, broccoli, goat milk and chestnuts. | Scurvy |
| D | Fish, egg, liver, beef, cod, chicken breast etc. | Rickets and Osteomalacia |
| E | Potatoes, pumpkin, guava, mango, milk, nuts, seeds etc. | Heart problems, Haemolysis and sterility |
| K | Tomatoes, broccoli, chestnuts, cashew nuts, beef, lamb, mangoes, grapes etc. | Haemorrhage |